What they say
'Being a distance runner, I've always had a natural aversion to gyms, so I was slightly skeptical
about the benefits of a personal trainer. However, John put together a well-balanced training program to
suit my available time and needs, with a variety of sessions, which included both time in the gym and
outdoors. Throughout my training, John managed to maintain a friendly and relaxed atmosphere while at
the same time keeping a high level of motivation and energy. The targets in each session were very
realistic and after only a short period, the improvements in my fitness became evident. I will
certainly be recommending Jtraining to all my friends.'
Rhod, 30
'Exercise has always been very important to me and for a few years I had been attending my local gym,
following the exercise plan that I had been provided with, but I was not seeing the results that I had hoped for.
After seeing a training plan that John had devised for a friend with a target to compete in Tough Guy, he asked
if I was also interested in taking part and set about putting together a programme for me.
John provided me with an extensive training plan which consisted of cardio-vascular and resistance exercises.
His dedicated, professional, knowledgeable, patient and encouraging approach to personal training has provided
me with the confidence to continue working at the gym and set my own goals.'
'I have noticed significant results after following John's training plan, most noticeably weight loss.'
'I shall continue to seek advice from John as I value his expertise.'
Jacqueline, 35