Prices

There are several training packages available:

Gold

  • Comprehensive 12-week programme
  • One-on-one training session with John each week
  • Two (or more!) further sessions each week in your own time following your very own personal programme.
  • Preliminary fitness test session in week 0
  • Goal tracker sessions in weeks 4, 8 and 12
  • Full listing of your results (electronic or hardcopy) so you can see your progress for yourself!
The full Gold package costs £350 (£20 for each of the four fitness tests / goal trackers and £30 for the nine training sessions) and you can pay for each session as you go along. If you can pay the full amount before the start of the programme you can cut this down to £300 - that's a goal tracker and a training session for free!

Silver

  • Flexible alternative to the Gold option.
  • See John as often as you like and for as many weeks as you like.
  • Preliminary fitness test to establish a starting point.
  • Goal tracker sessions included at suitable points along the way.
Each Silver training session costs £30 and each fitness test/goal tracker costs £20. If you can book and pay for 9 training sessions in advance you get an extra one free!

Bronze

  • 12-week personal programme
  • Preliminary fitness test at week 0
  • Goal trackers at weeks 4, 8 and 12
  • You follow your very own personal programme in your own time
  • After each test/tracker session you will receive a full listing of your results.
This package requires greater commitment from you as you do most of the work in your own time, but don't worry as John will always be available on email and the phone to keep you on track and motivated. This package costs £120 (£30 for each of the test and tracker sessions).

Small Group


As the name suggests, this package caters for those who prefer to train with a friend (or friends!). Small groups can follow the Gold or Silver patterns above with the following Small Group specific prices.

Training session costs:

  • 2 people - £20 each
  • 3 people - £13 each
  • 4 people - £10 each

Fitness/goal tracker sessions costs:
  • £20 each